Juliana G.

Coaching Services

1. Emotional Regulation Program

The Emotional Regulation Program empowers high school students to understand and manage their emotions with confidence and clarity. Through four tailored sessions, students explore the connection between emotions, thoughts, and behaviors, learning to identify triggers, experiment with new responses, and manage physical sensations linked to emotional stress. This program provides practical tools to help students build resilience, improve emotional control, and cultivate a flexible mindset, supporting both personal growth and academic success. (4 sessions I 60 minutes each)

- Session 1 Understanding Emotions and Behaviors: 
Participants explore the link between emotions and actions, identifying emotional triggers and patterns in their behavior.

- Session 2 Emotion-Focused Behavioral Experiments:
Introduction to experimenting with new behaviors in response to emotions, empowering students to reshape emotional and behavioral reactions.

- Session 3 Awareness of Physical Sensations: 
Learn to recognize and manage physical responses tied to emotions, developing greater body awareness.

- Session 4 Flexible Thinking:
Build cognitive flexibility by challenging and reframing unhelpful thoughts, promoting a balanced and resilient mindset.

2. Stress Management Program

The Stress Management Program is designed to help students understand the sources of their stress and equip them with practical strategies to handle it effectively. This program focuses on enhancing emotional and physical well-being in challenging situations through personalized techniques and skill-building exercises. Each session blends theory, experiential practices, and actionable skills to empower students to approach daily stressors with calm and confidence. (3 sessions I 60 minutes each)

- Session 1: Identifying and Understanding Stress 
Objective: Identify personal sources of stress and their symptoms, gaining insight into how stress affects both personal and academic life.

- Session 2: Stress Management Strategies and Relaxation Techniques
Objective: Develop and practice specific strategies for reducing stress intensity. Students learn practical methods to approach stressful situations with resilience and composure.

- Session 3: Integration and Maintenance of Well-Being 
Objective: Consolidate and reinforce the techniques learned, establishing a personalized, long-term plan to maintain emotional balance and well-being.

3. Social Skills Development Program

The Social Skills Development Program is designed to help high school students strengthen their interpersonal skills, improve their interactions, and build confidence in social settings. Across three 60-minute sessions, students will learn essential communication techniques, gain self-awareness, and develop strategies to navigate social dynamics with peers, teachers, and others. This program empowers students to interact more effectively and confidently in their daily lives. (3 sessions I 60 minutes each)

- Session 1: Understanding Social Dynamics and Building Self-Awareness
Objective: Explore the basics of effective communication and gain insight into social dynamics. Students will assess their strengths and areas for growth, understanding how their behaviors influence relationships.

- Session 2: Enhancing Communication and Conflict Resolution Skills 
Objective: Strengthen communication skills and learn constructive conflict resolution techniques to foster healthier interactions.

- Session 3: Building Confidence and Navigating Social Situations 
Objective: Develop self-confidence and strategies to manage social situations, including overcoming social anxiety and practicing positive engagement.

4. Bullying and Social Challenges Program

The Bullying and Social Challenges Program is designed to equip high school students with the tools to handle bullying and related social issues. This program focuses on building resilience, fostering empathy, and empowering students with strategies to create a positive social environment. Over four 60-minute sessions, students will gain valuable insights and skills to promote a supportive and inclusive school culture. (3 sessions I 60 minutes each)

- Session 1: Understanding Bullying
Objective: Develop a clear understanding of bullying, its various forms, and its impact on individuals and the school community.

- Session 2: Building Empathy and Emotional Intelligence 
Objective: Strengthen empathy and emotional intelligence skills to contribute to a more supportive and inclusive environment.

- Session 3: Strategies for Coping and Resilience 
Objective: Learn effective coping techniques and resilience-building strategies to manage challenging social situations.

- Session 4: Creating a Positive School Environment 
Objective: Explore proactive ways to foster a positive school culture and address bullying constructively.

5. Professional Goals Coaching Program

The Professional Goals Coaching Program is crafted to help high school students set and pursue meaningful career goals. Through three focused 60-minute sessions, students will identify their interests, clarify career aspirations, and create a practical, step-by-step plan to guide them toward future success. This program combines self-assessment, goal-setting techniques, and skill-building exercises to empower students to approach their professional paths with clarity and confidence. (3 sessions I 60 minutes each)

- Session 1: Exploring Interests and Career Aspirations 
Objective: Discover personal interests, strengths, and passions. Students engage in self-assessment to pinpoint potential career paths and define initial goals.

- Session 2: Setting SMART Goals and Career Planning 
Objective: Learn to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. Students develop a detailed career plan with clear short-term and long-term objectives.

- Session 3: Building Skills and Networking for Success 
Objective: Focus on skill development and networking strategies. Students learn the value of relevant skills, creating connections, and leveraging career-building opportunities.