The Emotional Regulation Program empowers high school students to understand and manage their emotions with confidence and clarity. Through four tailored sessions, students explore the connection between emotions, thoughts, and behaviors, learning to identify triggers, experiment with new responses, and manage physical sensations linked to emotional stress. This program provides practical tools to help students build resilience, improve emotional control, and cultivate a flexible mindset, supporting both personal growth and academic success. (4 sessions I 60 minutes each)

- Session 1 Understanding Emotions and Behaviors: 
Participants explore the link between emotions and actions, identifying emotional triggers and patterns in their behavior.

- Session 2 Emotion-Focused Behavioral Experiments:
Introduction to experimenting with new behaviors in response to emotions, empowering students to reshape emotional and behavioral reactions.

- Session 3 Awareness of Physical Sensations: 
Learn to recognize and manage physical responses tied to emotions, developing greater body awareness.

- Session 4 Flexible Thinking:
Build cognitive flexibility by challenging and reframing unhelpful thoughts, promoting a balanced and resilient mindset.

*By purchasing this product, you agree to the terms and conditions of guru compass, the privacy notice, and all applicable policies. You also confirm that you are 18 years or older, or are accompanied by a guardian who authorizes this purchase. Please note, all sales are final, and any sessions already executed are non-refundable. Additionally, the professionals offering services on guru compass do not provide therapy or health professional services; all offerings are strictly coaching and mentoring sessions designed for personal and academic support.