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Luisa J.
About Luisa
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With over 20 years of experience as a coach and psychologist, Luisa helps individuals uncover their life purpose, release negative emotions, and build empowering beliefs. Guiding students through personal growth and emotional regulation, she aids in overcoming fear of change, reducing stress, and boosting self-esteem. Luisa’s approach integrates psychology and life coaching with techniques like conscious breathing, meditation, and cognitive therapy, creating a compassionate path to transformation and well-being.
The objective of these services is to guide students in cultivating a resilient mindset and developing emotional skills that support both personal and professional success. Through tailored coaching and mentoring, students gain insights into their emotions, build confidence, and learn effective strategies for managing life’s challenges, empowering them to navigate their academic and career paths with clarity and purpose.
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Programs
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1. 8-Session Coaching Program
The 8-session program is designed to help teenagers develop personal and academic resilience while improving emotional regulation. Over two months, this program provides a supportive space for teens to explore their strengths, manage stress, and build skills to navigate challenges with confidence and clarity. (8 sessions I 60 minutes each)
Topics Covered
- Self-Discovery and Values: Explore interests, values, and strengths to build a sense of identity.
- Goal-Setting Basics: Learn to set achievable short-term goals, such as improving study habits or managing time.
- Confidence and Self-Esteem: Build self-worth by understanding and embracing unique qualities.
- Emotional Management and Stress Reduction: Recognize and manage stress and emotions, including exam anxiety and social challenges.
- Social Skills and Healthy Relationships: Develop communication skills, empathy, and boundary-setting for positive relationships.
- Building Resilience: Learn to overcome setbacks, manage academic pressures, and grow through challenges.
Tools Provided: Exercises, guided meditations, stress-management techniques, and a resilience journal.
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2. 12-Session Coaching Program
The 12-session program is designed to support teenagers in their personal growth, academic success, and future planning. Spanning three months, this package provides tailored coaching to help teens build confidence, manage emotions, and develop skills for long-term success. (12 sessions I 60 minutes each)
Topics Covered
- Self-Discovery and Values: Explore interests, values, and strengths to build a strong sense of identity.
- Goal-Setting Basics: Learn to set and achieve practical short-term goals, like improving study habits or managing time.
- Confidence and Self-Esteem: Strengthen self-worth and embrace unique qualities.
- Emotional Management and Stress Reduction: Gain tools to manage stress and emotions, such as exam anxiety or social challenges.
- Social Skills and Healthy Relationships: Enhance communication, empathy, and boundary-setting to foster positive relationships.
- Building Resilience: Develop strategies to overcome setbacks, manage academic pressures, and grow through challenges.
- Purpose Exploration and Career Interests: Begin future-oriented planning to identify passions and potential career paths.
- Advanced Emotional Intelligence: Deepen self-awareness, empathy, and the ability to manage complex emotions.
- Healthy Lifestyle Habits: Focus on well-being through sleep, exercise, and mindfulness practices.
Tools Provided: Personalized goal-setting plans, career interest inventories, and mindfulness practice resources.
Our suggestion: A Tailored StartÂ
Book ConsultationBook a consultation to help define the services that best fit your needs. Before the session, we’ll send you a few questions to better understand your goals, ensuring we create a tailored solution just for you. Take the first step towards a personalized plan designed for you.
