Natalia D.
About Natalia
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Natalia is a Holistic Psychologist and Wellness Mentor with over 11 years of experience providing therapeutic support to children, young adults, and adults, as well as offering guidance to parents on effective parenting practices. She is passionate about guiding individuals through a journey of integrating body, mind, and soul. Over the past five years, Natalia has conducted virtual counseling sessions, yoga and meditation classes, and wellness workshops, utilizing tools like conscious breathing to enhance self-connection and emotional regulation.
Natalia offers personalized mentoring packages tailored to high school students preparing for the transition to university life. These sessions focus on building self-confidence, emotional resilience, and decision-making skills. The initial session identifies specific challenges students face, while follow-up sessions equip them with practical strategies to manage stress, balance responsibilities, and make informed choices as they embark on this new chapter.
Coaching Services
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1. 4-Session Workshop
The 4-Session Package provides a flexible and customizable approach for students preparing for university life. With each package purchased, students can choose one of four focus areas: Stress Management, Time Management, Self-Confidence Building, or Goal Setting. Each package includes four 60-minute sessions dedicated to developing skills in the selected area. For those who want to cover multiple topics, additional packages can be purchased to ensure a comprehensive preparation for the transition to university, equipping students with essential tools for academic and personal success..
- Stress Management: Learn techniques to handle academic and personal stress effectively.
- Time Management: Develop strategies to organize responsibilities and manage time efficiently.
- Self-Confidence Building: Strengthen your self-esteem and self-belief as you prepare for a new environment.
- Goal Setting: Identify and set realistic, achievable goals to support your personal and academic growth.Â
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2. 8-Session Workshop
The 8-Session Package is an in-depth program designed to help students navigate the transition to university life with confidence and clarity. Across eight 60-minute sessions, students can choose one or more focus areas from the following options: Emotional Intelligence and Growth, Decision Making and Goal Setting, or Academic and Personal Life Balance. This package allows for a comprehensive exploration of skills, such as managing emotions, setting and achieving goals, and balancing academic responsibilities with personal well-being, empowering students to thrive in their new environment.
- Emotional Intelligence and Growth
- Decision Making and Goal Setting
- Academic and Personal Life Balance
Our suggestion: A Tailored StartÂ
Book ConsultationBook a consultation to help define the services that best fit your needs. Before the session, we’ll send you a few questions to better understand your goals, ensuring we create a tailored solution just for you. Take the first step towards a personalized plan designed for you.
