The 8-session program is designed to help teenagers develop personal and academic resilience while improving emotional regulation. Over two months, this program provides a supportive space for teens to explore their strengths, manage stress, and build skills to navigate challenges with confidence and clarity. (8 sessions I 60 minutes each)

Topics Covered
- Self-Discovery and Values: Explore interests, values, and strengths to build a sense of identity.
- Goal-Setting Basics: Learn to set achievable short-term goals, such as improving study habits or managing time.
- Confidence and Self-Esteem: Build self-worth by understanding and embracing unique qualities.
- Emotional Management and Stress Reduction: Recognize and manage stress and emotions, including exam anxiety and social challenges.
- Social Skills and Healthy Relationships: Develop communication skills, empathy, and boundary-setting for positive relationships.
- Building Resilience: Learn to overcome setbacks, manage academic pressures, and grow through challenges.

Tools Provided: Exercises, guided meditations, stress-management techniques, and a resilience journal.

*By purchasing this product, you agree to the terms and conditions of guru compass, the privacy notice, and all applicable policies. You also confirm that you are 18 years or older, or are accompanied by a guardian who authorizes this purchase. Please note, all sales are final, and any sessions already executed are non-refundable. Additionally, the professionals offering services on guru compass do not provide therapy or health professional services; all offerings are strictly coaching and mentoring sessions designed for personal and academic support.