High school brings a whirlwind of decisions, changes, and responsibilities that can make stress and anxiety common challenges. While these feelings are normal, they can sometimes become overwhelming, making it harder to accomplish tasks and reach your goals. This program is designed to help you manage anxiety and stress so they become tools for growth rather than obstacles. Each session offers practical strategies to integrate into your daily life, with personalized exercises to help you apply what you’ve learned. (6 sessions | 50 minutes each)

- Session 1: Understand the basics of anxiety and related emotions—why we experience them and how they affect us.
- Session 2: Learn to identify anxiety and other emotions in your daily routine. Recognize situations that increase your anxiety and notice common thought and behavior patterns.
- Session 3: Identify behaviors and thoughts linked to anxiety and explore strategies to manage them. Begin learning techniques to manage anxious thoughts.
- Session 4: Continue building skills to handle anxious thoughts and regain control.
- Session 5: Replace behaviors that increase stress with positive alternatives. Learn problem-solving skills to help manage difficult emotions.
- Session 6: Incorporate wellness practices to balance anxiety and stress, supporting a healthier, more balanced lifestyle.

*By purchasing this product, you agree to the terms and conditions of guru compass, the privacy notice, and all applicable policies. You also confirm that you are 18 years or older, or are accompanied by a guardian who authorizes this purchase. Please note, all sales are final, and any sessions already executed are non-refundable. Additionally, the professionals offering services on guru compass do not provide therapy or health professional services; all offerings are strictly coaching and mentoring sessions designed for personal and academic support.