High school can be an intense and emotionally charged period. In this program, you’ll explore what emotions are, how they function, and the important role they play in your life. You’ll learn to recognize when emotions may be impacting your daily life and when it’s time to seek extra support. This program also introduces practical emotional regulation techniques to help you navigate overwhelming feelings. After each session, you’ll receive small, personalized tasks to reinforce what you’ve learned and apply it to your daily experiences. (3 sessions | 50 minutes each)

- Session 1: Understand the basics of emotions—what they are, why we have them, and how they affect us.
- Session 2: Learn to recognize and describe your emotions in everyday situations. Identify contexts where emotions tend to intensify and notice related behavioral patterns.
- Session 3: Practice essential skills to help manage intense emotions. Learn when to seek additional support if emotions become too overwhelming.

*By purchasing this product, you agree to the terms and conditions of guru compass, the privacy notice, and all applicable policies. You also confirm that you are 18 years or older, or are accompanied by a guardian who authorizes this purchase. Please note, all sales are final, and any sessions already executed are non-refundable. Additionally, the professionals offering services on guru compass do not provide therapy or health professional services; all offerings are strictly coaching and mentoring sessions designed for personal and academic support.