In this program, you will explore various approaches to connect with and work through the mind and body to cultivate emotional awareness and regulation. All emotions are adaptive and we will explore how even the most uncomfortable ones can constantly teach us. After an initial assessment session to identify challenges and recognize installed patterns, you will embark on a transformative month-long journey to deepen your relationship with yourself and open space for new possibilities. Each session will focus on a specific area: one will introduce breathing techniques, another will explore body-based practices, and another will delve into mental techniques. The last session will focus on creating your personalized action plan. Between sessions, you’ll receive additional materials to support your practice, with each element tailored to your unique goals—whether that’s enhancing self-expression, improving self-regulation, or shifting self-perception. This holistic approach is designed to empower you with the tools you need to foster lasting change and well-being. 

(5 sessions I 55 minutes each)

Session Layout:
1. Assessment - Introduction to emotional regulation. Identify work areas and develop treatment plan: goals & objectives.
2. Breathing techniques - Learn and practice basic breathing techniques to open space for different emotions to coexist, while still learning focus and regulation.
3. Somatics - Listen to the body. Learn to identify stress patterns in the body to move energy efficiently. Connect with your emotions (happiness, sadness, fear, anger, anxiety) in a healthy way.
4. Meditation - Listen to the mind. Quiet external stimuli to go deeper into the intuitive mind. Observe the mind beyond constant thoughts and rumination.
5. Integration - Reflect on client insights and evolution, and design an action plan to continue practice.

*By purchasing this product, you agree to the terms and conditions of guru compass, the privacy notice, and all applicable policies. You also confirm that you are 18 years or older, or are accompanied by a guardian who authorizes this purchase. Please note, all sales are final, and any sessions already executed are non-refundable. Additionally, the professionals offering services on guru compass do not provide therapy or health professional services; all offerings are strictly coaching and mentoring sessions designed for personal and academic support.